The importance of brain-to-body communication Continuing to eat after feeling full, while feeling sad or while multitasking are common eating patterns. These patterns, and many others, can simply be caused by a lack of communication between your mind and your body. Thankfully, there are ways to foster this communication and engage in mindful eating. Psychology […]

Mount Allison’s men and women’s basketball teams play their last games of the season This past weekend, the Mount Allison Mounties ended their basketball season strong at the Atlantic Collegiate Athletic Association (ACAA) basketball championships held at Crandall University. Mt A’s men’s basketball team made it to the finals of the championship. Losing their final […]

Mounties prepare to lace up and show their support for those affected by cancer Mount Allison students and the Sackville community alike are preparing to lace up their running shoes to walk, jog and run in this year’s Relay for Life. The upcoming Relay for Life is the first time that the organizational committee is […]

Heading into the ACAA championships Mount Allison’s men’s basketball team sits in third place overall in the Atlantic Collegiate Athletic Association (ACAA) with 22 points. The team currently has 11 wins over eight losses this season, with two regular-season games remaining. The team’s most recent games include two back-to-back matches this past weekend, with a […]

How to spot the warning signs When we think of intimate partner violence or family violence, we often only think about physical abuse. However, it is important to include emotional abuse in our conversations about violence. Many forms of emotional abuse are not considered crimes under Canadian law, but this does not mean that their […]

The Mount Allison varsity swim team picks up a gold, silver and bronze at the Subway AUS swimming championships The Mounties participated in their last meet of the 2018-19 swim season at the Subway Atlantic University Sport (AUS) swimming championships this past weekend at Dalhousie University. During the event, the Mounties made the podium in […]

Qualities to look for in partners, friends and family As Valentine’s Day approaches, it is a good time to evaluate the relationships we are keeping – not just with romantic or sexual partners, but also with our friends and family members. Unhealthy or abusive relationships might be harder to identify with our friends or family […]