Hi Mounties! Welcome to the Wellness column of The Argosy! These articles are designed to share insights on health and wellness topics that are important to students, along with information about the services and resources available at Mount Allison University. My name is Ava, and I am a second year Philosophy, Politics and Economics student at Mt A. This year, I am the Wellness Centre Intern. In this role, my goal is to connect with as many students as possible and make sure you know what resources are available to support your wellbeing on campus.
September is recognized as Suicide Prevention Awareness Month, which is a time to remember those whose lives have been affected by suicide. This is done by raising awareness, reducing stigma, and highlighting the importance of caring for our own mental health, as well as supporting others.
Prevention begins with awareness, and awareness starts with paying attention to the people around us. The National Institute of Mental Health notes that warning signs can include sudden shifts in mood or behaviour, withdrawal from friends and activities, expressions of hopelessness, or references to death. These signs may not always be obvious, and sometimes they can be easy to dismiss as stress or a bad day, but it is important to take them seriously. Checking in with someone when you notice these changes can open the door to support at a time when they may feel most alone. Even if you are unsure of what they are going through, reaching out with care shows that you see them, that you are paying attention, and that you are willing to listen. Often, that small step can make a meaningful difference and may encourage someone to seek the help they need.
Knowing how to approach someone who may be going through a difficult time can feel intimidating, but you do not need the perfect words. What matters most is showing care and presence. Phrases like, “I’ve noticed you seem down, do you want to talk?” or “I am here for you, and I care about you” can lead to open conversations. Listening without judgement and allowing someone to share at their own pace can often make a positive impact.
Prevention also happens through small, consistent actions. Checking in with a friend, inviting them to join you for coffee or a walk to class, and creating space for connection can reduce feelings of isolation. These gestures show people that they are seen and valued, which can be powerful in moments of difficulty. While peer support is essential, sometimes professional help is necessary. The Wellness Centre offers counselling services, and confidential rooms are available for students who need a private space for virtual appointments. If you are worried about another student’s well-being, you can also make a referral to the Student of Concern Case Team (SOCCT). This team of staff reviews non-emergency concerns and works to connect students with the appropriate support. Off campus, services like Atlantic Wellness in Moncton and the 988 Suicide Crisis Helpline are also available.
Suicide Prevention Awareness Month is a reminder that mental health is a shared responsibility. Raising awareness is not just about knowing the warning signs, but creating a campus where conversations about mental health are met with care rather than silence. When we look out for one another, listen without judgement, and reach out with empathy and compassion, we help make our community stronger and safer. Mounties, you are not alone!
