Midterms often bring with them a whirlwind of emotions. The anticipation of exams, the pile-up of assignments, and the general pressure to perform can sometimes feel overwhelming. It is essential to recognize that these feelings are not just academic — they often seep into our emotional and physical well-being. Acknowledging the holistic impact of midterm stress is the first step toward effectively managing it.
The Power of Routine: In the middle of midterm season, where days blend into nights and deadlines seem endless, the stability provided by routine becomes invaluable. It is easy to assume that amidst this chaos, the best approach is to abandon our habits and focus solely on our studies. Yet, paradoxically, it is precisely during these intense times that our routines become most vital.
Consistency, in the form of structured elements throughout our day, serves as a grounding
force. These are not just tasks or time-fillers; they are touchpoints of normalcy in a period that often feels anything but ordinary. Take, for instance, a morning run. This consistent exercise can help to center our thoughts, ensuring we approach our tasks with clarity and purpose. Even seemingly simple acts, like maintaining a consistent study break, can have positive effects. It is a momentary step back, a pause, an opportunity to recharge before diving back into our work. Such rituals remind us that even within the unpredictable tide of midterms, there are elements of our day that remain constant, aspects that are firmly within our grasp.
The Importance of Self-Care: During intense periods of study and preparation, it can be tempting to push our needs aside, hinking we will attend to them once the storm has passed. However, this approach can often lead to burnout. Instead, integrating self-care into our routine can serve as a buffer against the onslaught of stress. This does not necessarily mean taking long breaks or indulging in time-consuming activities. It can be as simple as ensuring you are hydrated, taking short walks, practicing deep-breathing exercises, or even listening to a calming song between study sessions. These moments of pause can rejuvenate your mind and body, making your study sessions more productive.
Finding Support in Community: One of the best tools against stress is realizing that you are not alone. Talking to friends and classmates or seeking guidance from professors can offer a fresh perspective on your challenges. Sometimes, just voicing your concerns and anxieties can lighten the load. Additionally, sharing struggles with peers can lead to discovering shared solutions and coping mechanisms. For example, learning and study groups can help understand complex topics and provide a sense of community. Participating in these groups fosters an environment of mutual respect and understanding, where everyone celebrates each member’s success. Knowing that there is a network of support around you can be incredibly reassuring during trying times, reminding you that collaboration often leads to academic and personal growth.
MtA Wellness Centre Services: The MtA Wellness Centre offers services to help with some of this stress. They offer “Same-day Single Sessions,” where students can contact the Wellness Centre between 9 a.m. and 11 a.m. from Monday to Thursday to schedule a 45-minute session with a counsellor. Also, every Wednesday evening from 5 pm to 8 pm, the Wellness Centre hosts “Drop-in Sessions”. Students can visit the centre and engage in a 30-minute solution-focused appointment with a counsellor during this time. No prior booking is required. You can find out more information about both of these services at
https://mta.ca/current-students/health-and-wellness.
Midterm season, with its highs and lows, is just another learning experience in the academic journey. By understanding the stress, prioritizing self-care, and leaning into the community, we can navigate this period resiliently.
